28 Day Meal Plan

28 days of meals...in no real order though...eat as your heart desires. 

Clean eating. No processed foods. No crazy boxed foods. Just pure simple cooking. I won't go totally nuts though; I know some foods need to be bought in a box {pasta}.

Totally pinterest ready and available on my clean eating board. Follow my board to get more ideas for meals all year long.

This Mac and Cheese

Chicken Quinoa Casserole

Avocado Quinoa

This Easy Baked Salmon

How about another salmon recipe

Chicken, Spinach, and Artichokes

Egg salad made with avocados

Grilled Salmon with Avocado Salsa

Spaghetti Squash Carbonara *kids will love this*

This Chicken Chili

Zucchini Noodle Shrimp Scampi

Stuffed Portobello

Sesame Cauliflower and Bell Peppers

Burrito pie

Creamy Sundried Tomato Chicken

Portobello Pizza gives new meaning to mushroom pizzas

Black Bean and Potato Nachos

This veggie medly

More Zucchini Pasta

Couscous Salad

Cauliflower Couscous

This other Mac & Cheese

Clean eating Pulled Pork

A Greek Chicken Pita

Lemon Chicken

Lime shrimp and avocado

Quinoa Bites

Quinoa Fried "Rice"



Bonus!!!

Some great breakfast ideas

Breakfast Quiche

Eggs in an Avocado Boat

Chickpea Scramble

Let's begin with why I made this dinner. Ok, ok, not me, Boo. Boo made dinner...and she loves sausage and she loves potatoes.

Well, earlier this week a friend of mine challenged a bunch of us to eat clean for five full days. Not hard, and likely just the push I needed to get the kids back on track with eating. I accepted {read about it here}. Feel free to follow us on our little adventure...

To start us off, I will share Boo's recipe for her Italian Sausage Bake she made tonight...clean eating, healthy (if you don't over indulge), and so basic a child can make it.

Yield: 4 servings

What you will need:

1 pack of Italian sausage (you can go sweet or hot)
Brussels sprouts
4 red potatoes
1/2 a bag of baby bell peppers
1 sweet onion
1 clove of garlic, minced
some olive oil

What you do:

Preheat the oven to 400*
Cut up all the vegetables in to two or three inch pieces.
Slice the sausages into thin slices.
Throw them all into a casserole dish, drizzle just a little bit of oil and add the garlic.
Toss all together, add in any spices you want.
Bake for 45 minutes.

This is a heavier dish, but again, really basic for children to make. This dinner was counted as part of Boo's HomeEc grade. Once I get that rubric and curriculum ready I will post it on my other page.

I will post all five days worth of dinners here this week, and possibly even some other meals as well.

Do you have any favorite clean eating recipes? Feel free to let us know where to find them.